“Karayobics” is a distinct training fusion of the Frenzy of Aerobics, Calmness of Yoga and the Samurai Spirit of Karate in terms of Self Defense skills clubbed with important tips & knowledge in Diet and Nutrition.
Self Defense is an integral part of Karayobics.
What comes to your mind when you hear the term ‘Self Defense’!!!
Rings a bell, doesn’t it!
Newspaper articles, news clippings, molestations, rapes, need to make our women stronger, yes very true, but for us at “Karayobics”, the term ‘Self Defense’ also encompasses a wide range of issues:
Defense against health problems, illnesses like common cold, backache, fatigue, acute asthma, blood pressure, joint pains etc ………
Defense against our negativities, insecurities, work related stress, in order to increase one’s productivity and enhance confidence thereby empowering an individual with LIFE SKILLS training.
There is a slumber, a laziness setting in our lives, toiling hard throughout the week, waiting for the weekend, lying on the couch on a holiday, having all kinds of junk foods, no quality time being spent with the family.
There is a single solution to all of this - KARAYOBICS
