Karayobics - Training fusion of Karate (Self Defense skills) + Yoga + Aerobics with Body conditioning with guidance in Diet & Nutrition.

Self Defense: Among all the positive developments in our country that bring smiles to our faces there are certain unpleasant developments that have soured our lives with the presence of a fear factor. Women especially have been the target of attacks by miscreants. Be it chain/bag snatchers, molesters or psycho’s looking for soft targets, and have been at the receiving end of such acts. The worst thing that can happen to any person is to be in a position of Helplessness. Of going through experiences in life that makes them feel abused and leave them with a severe loss of confidence. What people fail to realize here is that, by knowing one self and understanding situation as they develop, one can maintain ones poise and face such situations with relative calm and also defend oneself provided they have undergone the right training to do so.

Yoga: For many professionals life at work is full of distractions, yet yoga provides an opportunity to regain their focus. This might be the reason why yoga is catching on and becoming increasingly popular at many big corporations. Many corporate companies offer on-site yoga classes for their employees and many other Fortune 500 companies consider yoga important enough to offer classes as a regular employee benefit. More and more companies are starting to encourage employees to release stress and take part in activities like yoga. When employees are more relaxed and less stressed they are more focused, which ultimately means they do a better job. Everybody wins.

Aerobics & Body Conditioning: The benefits of aerobic exercise are myriad. They include systemic changes such as reduced cholesterol and blood pressure, improved muscular endurance, reduced body fat, increased metabolism, to name a few. Aerobic activities strengthen the heart and lungs, making them more efficient and durable, improving quality and quantity of life. Exercise not only extends your life, but also gives you more energy to live it to the fullest. Aerobic exercise improves the strength of your bones, ligaments and tendons, allows your body to use fats and sugars more efficiently, burns lots of calories and plays an important role in reducing the onset and symptoms of aging and illness. Aerobic exercise reduces your risk of heart disease, vascular disease, diabetes, obesity, arthritis, anxiety and premenstrual syndrome. Women who do aerobics tend to have an easier delivery than others. Aerobics can help those trying to quit smoking by relieving cravings and improving lung function. Research has confirmed that aerobic exercise reduces stress and combats depression as it raises self-esteem and physical awareness.

Diet and Nutrition: Like a finely-tuned racing car, your body needs the right fuel (food) and regular maintenance (exercise, lifestyle and mental attitude) to achieve its true health potential. Nothing is more important than healthy eating!

Put in the wrong fuel or let it go without regular use and there's no way it can deliver its full power and performance. Without healthy eating, your body's engine will cough, splutter and eventually stall.