BENEFITS
 
Important benefits of consistent KARAYOBICS training program:
PROFESSIONAL BENEFITS
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 HELPS IN TEAM BUILDING
•
 INCREASES WORK PRODUCTIVITY
•
 ENHANCES THE ABILITY TO CONCENTRATE & SOLVE PROBLEMS
•
 REDUCES SYMPTOMS OF DEPRESSION & ANXIETY
•
 HELPS IN REDUCING STRESS & IMPROVES MOOD
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 BUILDS CONCENTRATION, FOCUS, CLEAR THINKING & DECISIVENESS
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 ENHANCES CONFIDENCE, LEADERSHIP & BRINGS IN MUTUAL RESPECT
•
 IMPROVISES ABILITY TO LISTEN, THINK & APPLY QUICKLY
•
 MAKES ONE PUNCTUAL & ACCOUNTABLE FOR ACTIONS
PERSONAL BENEFITS
•
 INSTILLS PATIENCE & HELPS REFRAIN FROM VIOLENT BEHAVIOR
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 BUILDS UP ENDURANCE, ENHANCES BODY FLEXIBILITY
•
 HELPS IN MUSCLE TONING & GIVES A CARDIO VASCULAR WORKOUT
•
 INCREASES METABOLISM, CREATES RESILIENCE
•
 BUILDS UP RESISTANCE TO ILLNESS / SICKNESS
•
 INCREASES LUNG CAPACITY
•
 HELPS IN WEIGHT CONTROL
•
 SHARPENS REFLEXES & BRINGS IN AGILITY
•
 EXCELLENT FOR HEART, BUILDS STRONG BONES & BIGGER MUSCLES
•
 BUILDS UP STRENGTH, STAMINA & SUPPLENESS
•
 ADDS HAPPINESS TO LIFE
 
 
 
VIDEO COURSE
 
 
 
 
 
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